Move your body, then move with your little one and connect with other mamas in New Mama + Mini Movers. This new series brings you 30 minutes of New Mama Movers, followed by 30 minutes of Mini Movers, ideally for babies 0-6 months.
New Mama Movers: For postpartum mamas seeking support, guidance and movement to rebuild your core, pelvic floor and overall strength after baby, and a chance to connect other other mamas. Feel free to bring any blankets, toys or bottles as needed. Led by Kristen Bonito, certified pre/postnatal fitness instructor.
Mini Movers: An infant developmental movement session, led by local moms and therapists Erin Ward PT, DPT and Ally Kane, OT. Each week will focus on foundational skills and developmental milestones to support your baby's continued development. Topics will include tummy time, pre-sitting skills, plagiocephaly, best containers/ toys to have in the house, oral motor development and more.
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