RESTORE
Core Restore +Postpartum Rebuild Program
Reconnect. Rebuild. Restore.
Motherhood transforms your body — and RESTORE is here to help you feel strong, supported, and confident again.
This small-group program is designed specifically for postpartum women (whether you’re 6 weeks or 6 years past delivery). We’ll guide you through safe, effective, and progressive workouts that rebuild your core, restore strength, and help you move with energy in everyday life.
What You’ll Get in RESTORE
✅ Foundational Strength Training – Core, pelvic floor, and functional strength work designed for postpartum bodies.
✅ Guided Progression – Each week builds on the last, so you feel stronger, steadier, and more capable.
✅ Expert Coaching – Led by mom and certified pre/postpartum trainer Kristen Bonito who understands the unique needs of postpartum recovery.
✅ Supportive Community – Connect with other moms who get it—no pressure, no judgment.
✅ Confidence Beyond the Gym – Feel the difference in daily life—lifting, running, playing with your kids.
Who This is For
Moms in the early postpartum phase (cleared by your provider)
Moms years past childbirth who never fully rebuilt their foundation
Women experiencing core weakness, back pain, or diastasis recti
Anyone craving strength, stability, and energy after baby
Program Details
📅 Dates: 6 week session starting September 23rd
🕘 Times: Tuesdays at 11:30AM
📍 Location: TMC Studio
👩👧 Format: Small group, capped at 8 participants for individualized support
💲 Investment: $149
Our Winter session will kick off in November.