This progressive series combines targeted strength training with nutrition support, so you’re not just working out—you’re working from the inside out. You’ll train alongside the same crew of strong, committed women, building connection as you build muscle. Each week builds on the last, because real change isn’t a leap—it’s momentum. Expect to feel powerful, energized, and confident in your own skin.

IGNITE delivers the focus, results and personalization of personal training — but in a small-group setting that’s more affordable.

September 22nd, meeting 2x weekly
Tuesdays & Fridays, 6:30–7:20 AM (perfect before your day gets busy)
TMC Studio, 102 Bridge Road, Salisbury
Cost: $349 - that's just $29/session plus all the other perks
(monthly members get 15% off) 

IGNITE includes:

• 12 training sessions (6 weeks of 2 in-person workouts a week), held at The Mom Comm Studio and designed by coach Kristen Bonito with a strength, core, and [some] cardio focus

• Nutrition support, tips, and recipe ideas from Health Coach Natalie DiTullio

• A community of like-minded women supporting you along the way

• An on-demand workout library to get quick and effective workouts done on your own time

• A workout calendar, and daily trackers to help you stay focused, hold you accountable and see your progress

• Access to a private Facebook group to stay connected outside of our weekly classes

• 1:1 check ins, keeping you motivated and answering any questions along the way

Questions? Contact Kristen.

Here’s what some of our recent Program Members have to say:

I love this program, it's been fantastic. I feel so much stronger, and I overall just feel like I'm in better health and shape.  The nutrition tracker was just what I needed to jumpstart my eating again. We now talk about eating the rainbow as a family and all focus on adding fruits and veggies to our plates. 

I have really enjoyed this program. Working out has always struggled to be something I’ve felt comfortable or confident in doing and your ability to create community and support has allowed me to not only feel comfortable but take risks and push my boundaries. I know my body needs this, I’ve been enjoying it and am grateful to be able to do it in a safe and supportive space. 

I’m so happy I joined this crew and have been able to workout at The Mom Comm. I love seeing the progress in the different exercises and how some are getting easier. I was walking up hill yesterday and I felt so strong and I know it’s from this program! 

This program has been life-changing for my family! My wife is feeling better overall, and loving the classes. Plus it forces me to wake up and get in my workout at home at the same time, so thank you! - Husband of a Mom Comm Mom :)

Our Winter session will kick off in November.