Emily Banos

FITNESS INSTRUCTOR, Mom to Lydia + Zach

Emily is an elementary reading specialist by trade who fell in love with group fitness while attending the University of Maryland.  She has been teaching classes on and off for ten years in the Boston and Chicago areas.  Emily teaches a variety of formats including cardio kickboxing, muscle conditioning, HIIT, bootcamp and spin.  Kickboxing is her favorite- it's a great way to burn off some steam!

She is passionate about making fitness fun and accessible to everyone- whether you exercise six times a week or haven't exercised in six years! Since becoming a mother Emily has developed a passion for creating jam-packed classes so busy moms can get the most out of their workout time. 

Emily lives in Newburyport with her husband Andrew and two children, Lydia and Zachary.  She loves traveling, reading, shopping and reality TV.